Basic body intelligence

Level 4

Global rating:


Focus on strengthening the body, body consciousness, balance, flexing, motor skills, and coordination.


Stand on forefoot and keep the balance. Challenge the balance by bending forward, backward, and to the sides. Stretch your leg forward and backward. It is important to focus on a point in front of you. Flex stomach, back, and buttocks. Keep arms to the sides as a balance pole. Time: 35-40 seconds, first on left leg, then on the right. 40 seconds break between each - repeat 6-8 times.


Soft gym mat, alternatively 4 towels put on top of each other.

  • 6-8 Players
  • 10 Minutes
  • 1 m x 1 m Area

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