Both orange – One Yellow

Level 4

Global rating:


When a player keep the ball it is important to bring it in the correct direction with the right speed. To handle each situation the player must have many coordinative options. To be a good dribbler in modern football requires that you can use left/right foot in a good way


As a coach you can run this exercise in different ways: Ideas: - with the yellow sides the players only dribble with using the same foot - the players are using both feet with the orange cones - they are working 1-2 minuttes and then they have rest before they try again - maybe the players are dribbling the other way. When the players have a rest, you can ask them about this how they succeed. - ??????


1 ball to each player, 10 yellow half-cones, 10 orange half-cones, 4 cones, 4 passing ports

  • 10 Players
  • 12 Minutes
  • 20 m x 20 m Area

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