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This exercise includes the source of the philosophy behind Technica Football - “The perfect player”. Making the players bodily and technically football intelligent. First the players attempt to perform the correct body movements with the given technical details without the ball, then with. In this exercise the players practice the scissor move.
First, the coach demonstrates the correct movements without the ball, then with. In the first segment without the ball, the detail is completed 3 - 5 times in 3 intervals. Remember the important break. Same procedure when the ball is included.
1 half-cone and 1 ball per payer
