The players practice their dribble skills at high speed round the circle, which challenges their ball control.
Who is fastest at getting back to his/her own cone at my signal? The coach tells the players of the importance of controlling the ball as much as possible. Remember to take a break between the runs. Preferably one minute. Exercise is repeated 4 times. Area: A circle with a diameter of 10 m (33 ft). Distance between cones in the circumference: 3 m (10 ft).
8 cones and 1 ball per player.
Dribble in both directions. Dribble with right/left foot in turns, only right, only left, etc. One half runs in one direction, the other half opposite.