This exercise relates to players, who have just begun practicing new bodily skills in football. The first dribble skills are found in this exercise, where the players dribble through the course and finish by attempting to hit the half-cone.
The coach demonstrates how to do the exercise. The players dribble through the course 3 times.
7 half-cones and 1 ball per player
Depending on the players’ level, you might consider whether or not they are ready - motor skills-wise - to attempt to dribble through the course with right and left leg in turns.