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Having a versatile pattern of movement is important for a football player. This exercise is aimed at developing quick feet and better coordination. The exercise is done both forwards and backwards, which is significant in developing the motor apparatus of “The perfect player”.
The significance of using your arms as an important element of keeping good balance and good elasticity. Furthermore, this exercise is suitable for introducing the importance of the low centre of gravity as a key element in keeping good balance. (3 - 5 runs per player)
A coordination ladder, 6 balls and goals.
