Unified launch

Level 2

Global rating:


Balance, coordination, and ankle strength are the goals of this exercise. In this way, players will enhance their individual physical skills, which will ultimately develop their physical identity.


The importance of using the arms as a crucial element to maintain good balance and good jumping ability is emphasized. Furthermore, this exercise is also a good idea to introduce the low center of gravity as an important element for maintaining a good balance.


One coordination ladder, 2 goals, and 6 balls are needed.

  • 4-6 Players
  • 10 Minutes
  • 5 m x 15 m Area

More ideas

Depending on the players' level, the exercise can be combined with various jumps. For example, three steps forward and one step backward, or side jumps.