Start and stop

Level 2

Global rating:


In this exercise the players are to practice their change of direction running through the course. Focus on fast feet.


In this exercise it would be a good idea to tell the players about the great importance of having a high step frequency when you have passed a training pole.


2 cones and 5 training poles

  • 4-6 Players
  • 10 Minutes
  • 5 m x 15 m Area

More ideas

When the players have finished the course, they can finish with a kick at the goal.