I’m pulling the ball

Level 3

Global rating:


In our philosophy we find it important, that the players can perform ball movements both forward and backward/right and left foot. This exercise provides the players with even more movement-experience and ball-control, since they have to push and pull the ball with the soles of their feet forward and backward.


In this exercise we could talk about the importance of maintaining a low centre of gravity, in order to improve control of body and ball. Area: A circular area with a diameter of 10 m (33 ft) with a distance of 3 m (10 ft) between the cones in the circumference of the area.


10 cones

  • 6-8 Players
  • 10 Minutes
  • 10 m x 10 m Area

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