My balance

Level 1

Global rating:


This exercise is the first steps on the long journey it is to become a body-conscious footballer. Focus on concentration and balance.


It would be a good idea to have a talk with the players about how to keep good balance. They might try to complete the course with arms down close to the body and afterwards with arms to the side.


A line, e.g. on the football field or a string.

  • 4-6 Players
  • 10 Minutes
  • 1 m x 15 m Area

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