The elastic

Level 5

Global rating:


Dribbles and feints are two different movement skills, but they are often combined when an opponent is to be challenged 1:1. The exercise trains dribbles at high speed combined with the demonstrated feint, which develops the player’s technical dribble skills.


The coach or a player demonstrates the exercise, and after that, the players do it as well as they can. The basic of succeeding in this exercise is individual, which means that speed and execution can be differentiated based on the player’s level. The players do the exercise 6 - 8 times.


3 half-cones and 1 ball per player

  • 4-6 Players
  • 10 Minutes
  • 4 m x 10 m Area

More ideas

You could add a player to the area, increasing the difficulty for the dribbler.