The exercise presents the players for the opportunity to play on an alternative field, which puts forward new demands to technical skills and play-intelligence. The location of the goals makes the play direction challenge the players in a new way, when it comes to technical skills and the idea of defending and attacking.
It’s a good idea to play 2 x 4 minutes and use the break to talk about which technical skills are used in the exercise and how you play together in a good way on this alternative field.
1 ball, 2 waistcoats, 2 goals, and 4 half-cones
The exercise could be done 3:3.