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Level 1

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The exercise presents the players for the opportunity to play on an alternative field, which puts forward new demands to technical skills and play-intelligence. The location of the goals makes the play direction challenge the players in a new way, when it comes to technical skills and the idea of defending and attacking.


It’s a good idea to play 2 x 4 minutes and use the break to talk about which technical skills are used in the exercise and how you play together in a good way on this alternative field.


1 ball, 2 waistcoats, 2 goals, and 4 half-cones

  • 4-6 Players
  • 10 Minutes
  • 10 m x 15 m Area

More ideas

The exercise could be done 3:3.