1. touch and speed

Level 4

Global rating:


The exercise trains the players’ quality in passings, thrir active 1st touch, and getting ready to receive the ball.


The idea is a hard pass forward to a player (the most remote foot), who - the second before he/she receives the ball - prepares receiving the ball by turning to the blind side in order to create space to get a good and active first touch. The exercise is done in 3 intervals of 2 minutes, and the breaks are used to coach the players on the focus areas. The exercise is done in both directions in the triangle.


3 cones and 1 ball (perhaps more balls, should a pass fail)

  • 4-6 Players
  • 10 Minutes
  • 8 m x 8 m Area

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