Instructions
First, the coach demonstrates the exercise and points out the focus areas. The exercise is done in two segments of 4 - 5 minutes, where the break is used to coach the players. Remember to move the two far cones to the other side, allowing the players to change direction. If a pass is not successful, it is important that the players "damage control" as much as possible, so that the pattern of the build up - play can be restored quickly.