Level 4

Global rating:


Focus on the important first touch, where the ball is pushed in a 90 degree angle with a directional first touch. Right/left and inside/outside of foot in turns.


The coach demonstrates and explains the exercise to the players. Main focus areas should be speed in passings and the players' first touch. The clip shows both ways of performing the first touch; inside and outside of foot. You could choose only to focus on one of these technical details. Time: 10 minutes - rotation after 2 minutes


1 - 2 balls and 8 cones

  • 3-6 Players
  • 10 Minutes
  • 5 m x 5 m Area

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