I am a frog

Level 1

Global rating:


In this exercise the players practice coordination, balance, and upper body strength. The exercise is finished with a shot at the goal.


Tell the players of the importance of finding the right rhythm and body posture in order to complete this exercise with the correct execution and speed. The exercise is repeated 3 - 4 times.


1 training ladder, 6 balls, and 1 goal.

  • 4-6 Players
  • 10 Minutes
  • 5 m x 15 m Area

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