Shadow passes

Level 1

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Focusing on the correct bodily execution, the players are to perform a push pass without the ball. The players practice individually on their own half-cone. It is important that the shadow passes are practiced with both the left and the right foot.


A good push pass is performed, when: - the player is in balance - the supporting foot is placed correctly - the ankle joint of the kicking foot is locked - the ball is hit in the equator – the centre of the ball - the player has his eyes on the ball shortly before the pass is executed


6 half-cones

  • 6 Players
  • 5 Minutes
  • 15 m x 5 m Area

More ideas

In this exercise it is also possible to demonstrate the instep kick and flick pass.