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Level 4

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Shots close to the goal using full volleys and instep pass are the focus of this exercise. To give the players a good body-wise awareness of executing the correct kick, they start out by doing “shadow shots”.


The coach demonstrates and explains the exercise with the players. Each player works with 3 x 3 repetitions, first without the ball, afterwards with. 1 minute break between each interval. Swap servers regularly. Depending on player-level, you could do the exercise using half volleys instead.


1 goal, 2 training poles, and 6 balls

  • 4-6 Players
  • 10 Minutes
  • 10 m x 15 m Area

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